When we chat about self-care, I often go the route of ease and being gentle with ourselves. I mean, life can be tough and I love for this space to feel more like a warm hug than a kick in the butt. I think far too many of us ladies can be so hard on ourselves. Many of feel as though we aren't good enough, we feel pressured to be perfect, and we lay the guilt on thick. So, I love to remind myself and you, that gentle is often the way.
In the midst of moving homes, I kept being gentle and gentle and more gentle with myself. And while I didn't need a harsh critic on my side, what I did need was to self-care in ways that didn't come so easy.Read More