The things I am loving this late summer season:Read More
It can feel overwhelming.
If, and when, you look … there is a lot of sadness that needs our global attention. The trash and recycling epidemic. Immigrant families and how they are treated at the borders. Our past that still needs healing and the future that, at times, feels like too big of a burden to save.
But, the weight of all these problems are not yours alone. They are collectively ours, as a global community. And what each of us does in our smaller communities, within our homes, at the grocery store … there are attainable simple ways we can shift our engagement and feel good about our progress. No matter how large or small.Read More
How in this world do we stay true to ourselves?
To come to know who we are, our values, what drives us?
Most mornings when my 3 year old is up early enough to catch me doing my makeup, he is so excited to join in. Bronzer and a brush are his favorite.
My brain fast forward to 10 years in the future. When he may feel embarrassed to engage in such fun, just because he’s a boy.
The silly rules the world teaches us.Read More
I wanted to pop in and wish you a beautiful start to the holidays.
As we are inevitably doing a lot of rushing and doing, I also wanted to remind you that December, that winter, is a time of quiet. Its a time when we naturally want to look inward, and with the darker days around us, we can reflect and let go of anything that is not in alignment with our soul.Read More
The summer is a time of light, and a time of major shifts to take hold. I am so grateful for the tools, the people, and the resources that I have discovered this season to support me in elevating and evolving my self-care, my relationships, and my day to day experience.Read More
The summer solstice is approaching, signaling for us to recognize the rhythms of our earth, of our bodies, and our lives.
As I prepare to host Nourish 360's Women's Summer Solstice Dinner + Intention Setting Workshop this Saturday, I wrote a prayer, a wish.Read More
In a world where we are all 'connected' as ever, through our phones, social media, and the numerous technological modalities, many of us feel as disconnected as ever. From presence, from authenticity, from fulfillment, from magic.
Finding connection in the hustle and bustle of adult life can indeed feel like a struggle.Read More
Since as long as I can remember, I have had an affinity for coziness. All things, people, and surroundings that helped me feel warm, comfy, and safe were amongst my favorite. My most beloved.
Entering youth and adulthood, it was so depressing that most things I found surrounding health were the antithesis of feeling cozy. Punishing exercise, guilt ridden food beliefs (so long cozy evenings baking with mom) , and strangely air brushed pictures on magazine covers that that left me comparing myself to other women. Ick!
I don't believe wellbeing should be any of those things. It shouldn't be rooted in what you shouldn't have, it should be rooted in all that supports you in feeling well. There shouldn't be a focus of push until you can't, but rather listening to what helps you thrive. Wellbeing should, above all else, feel good.Read More
So, I want to tell you a little story…
Its about the wildest thing that has been happening, the past 8 years.
Its a story of how I am at the place I am today and about manifesting.
8 1/2 years ago, I moved to Paris, France to teach English. It sounds pretty glamorous and all, and don’t get me wrong, it kind of was. At times. Anywho, the glamourosity of my stay abroad has nothing to do with this story really…
When I moved there I had nowhere to go, no place to stay and I had one acquaintance. I barely spoke the language despite my years of studying it. I moved to a different country on a leap of faith and well, I found a dream apartment with dream Parisian roommates, and everything just started to work itself out. I didn't worry that it wouldn’t, I just trusted that I would be fine. And guess what? I was.Read More
The close of every year is one of my most coveted times. Especially the week after Christmas. The merriment and celebrations have transpired and their joy lingers in heart. Your shopping is finished, the grand dinners eaten, and there is some peace for the time being. The past year is to be reflected upon and for the coming one, dreams and plans to be made.
I wanted to give you a context to create your own magical end of the year wrap up. A small piece of time set aside to set big, powerful, and intentional plans into action.Read More