5 Ways To Feel More Comfortable + At Home in Your Body

We can find ourselves caught in the middle of the push and pull of our daily lives; often times away from being present, stillness and wisdom within ourselves. And over time and over the years, if we aren’t careful, we push ourselves away from feeling at home + comfortable in our skin. What was once trying to gain happiness, rush, and escape the dissatisfaction can leave us feeling distant from who we truly are and how we want to feel.  

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6 Simple Self-Care Ideas That Actually Make A Difference

Giving yourself the space to care and connect within is essential to showing up as your best self. And, it is an essential component to knowing who you are, what makes you thrive, and accomplishing your personal goals + dreams.  Remember that little pep talk they give you on the airplane about securing your safety mask before your child? In order to show up in your life and give to yourself and others on a high level, you must first tend to your own well-being. 

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Talk to Yourself.

The week after Christmas is probably one of my favorite times of year. All my cards have been written, my presents wrapped and given, and my heart is full and satiated from seeing all of my family during holiday festivities. But, this week, this week! is my time to sit still, relax, and remember all the wondrous gifts of the past year, to reflect, give thanks, and put forth my intentions for the next year. Its a week that, after giving and dedicating so much of my heart to my loved ones, is focused inward on recharging and giving much to myself.

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