Giving yourself the space to care and connect within is essential to showing up as your best self. And, it is an essential component to knowing who you are, what makes you thrive, and accomplishing your personal goals + dreams. Remember that little pep talk they give you on the airplane about securing your safety mask before your child? In order to show up in your life and give to yourself and others on a high level, you must first tend to your own well-being.Read More
The change in season I see as opportunity. Opportunity to shift and change and realign with what is happening outside of myself, and within, in order to thrive. The evolving produce allows me to change up my diet, welcoming new foods in that are in line with the earth around me and what the season has to offer. The longer, warmer days motivate me to move my body a bit more than in the winter months. I begin to opt to surround and dress myself with lighter colors; I evolve with my surroundings to manifest a lighter mood.Read More
Before the past few weeks, I can't tell you the last time I felt bored. For pretty much as long as I can remember there has always been so much to do, so much available to keep me preoccupied.Read More
Happy (almost) February!
I'm just going to cut to the chase here... Is anyone else feeling tired??
The first thing I do when I get tired is jump into what the heck is wrong with me. I go into full on self diagnosing mode. Am I dehydrated? Are my hormones out of whack? Do I have cancer?!?! P.S. I get this from my mom. Love you!
It is always a great idea to be on top of your health, by getting regular check-ups, eating wholesome, moving regularly, and hydrating your body. And while sure, any of us at any given time could improve our health and well-being, sometimes we just need to slow down and rest.
It's winter people. The days are shorter, our immune systems are taking hits left and right, and naturally we are suppose to be in hibernation mode. But most of us continue going and doing the same amount as we do all year long. We push and force instead of being gentle with ourselves.
In the summer, we naturally want to do more and have increased energy. But we have to start asking ourselves when are we going to make time and space to slow down? To not do so much. To stop accomplishing and start being. Being with ourselves and our friends and families and resting our bodies and minds.
I know I need the reminder. 'There is so much to be done!' 'Whats the next project I can jump on?' But what about tuning in and respecting the nature of winter and the need of our bodies and slowing down. Saying no to overstimulation (hello constant music or television, chores, business meetings, etc. etc. etc.)
If you are feeling a bit more tired than usual, yes there may be something amiss in your body. But maybe, you just need to slow down and read a book and turn in early. Maybe you need to turn off the music and listen to the rain. Maybe you need to reset and rest and turn off the wireless in your home for a few nights.
Try surrendering this winter to yourself. To the moment. Go ahead, light a candle, make self care a priority, snuggle up with your blankets, your pets, and your familyand practice giving into the slowness of this season instead of pushing through.
I love this video by Gabby Bernstein. Its a reminder that sometimes we need to give in, trust, and take a backseat. Winter is the perfect time to ease up.
Do you have any gems to share with us around how to slow down, savor, and reset? Xo
The best lesson I've learned this year was not how to make turmeric milk, although that one was pretty tasty. It was not learning to be a new kind of mom, although that was fun, challenging, silly, and heart opening. And neither was it learning and applying the Marie Kondo method (but that was another great one) or learning to be still (so good!) or how to put myself out there.Read More
You know the story. Its the most wonderful time of the year, until you come down with the flu, are skating through crowds on Christmas Eve Eve in panic for last minute gifts, gain 10 pounds, feel stressed, oh and can’t wait until the first of the year to make changes for the New Year.
The New Year isn’t the time to start implementing change; now is the time. Now is the time so you can enjoy the magic of the holidays, and I mean actually enjoy it. Not just the idea of the holiday season, but the present moments. And in order to actually enjoy the experiences in your life, you need to amp up your intentionality. You get to create the life you want to live ( and it can be incredible ), so take some time to be intentional and manifest what you want into reality.Read More
The old journal. You probably had something like it when you were little, no? The flowery, pink diary with a lock and key? It was a diary then, and its a journal now. No matter what you choose to call it, a collection of paper for you to unleash your thoughts and to allow your mind + heart to unload is an excellent way to tune in and discover more about you. To connect deeper within and to create space in your day for you to be expressive. To not hold back. Our minds are so busy with all we have going on, but when you take several minutes to sit down and focus your thoughts and emotions onto paper, something changes. You start engaging in your life in a different way and you begin to listen to yourself and show up on a higher level.Read More
This Friday, October 21st, I am so excited to invite you to join me for a free talk and wellness event happening at Tancredi & Morgen of Carmel Valley, CA to celebrate the release of my e-book, "A Guided Journal For Your Day." There will be wine tasting from Boëté Winery, a DIY sugar scrub and herbal facial steam demonstration by Hanni Lilliedahl of Lilify, artisanal treats, and the opportunity to gather with our lovely community. I so hope you will join us! ( Click here for more details)Read More
I am so excited to be releasing my first e-book today! ( And also, happy first day of fall ) This guided journal came to me as an idea because as I was trying to create more space in my life to listen to my intuition and inner wisdom amidst the everyday hustle bustle. I wanted more time to connect with my authentic beliefs and time to visualize my dreams and what exactly I wanted for my life. I needed quiet and I needed the space to connect.Read More
I wanted to give you some ideas to ease yourself into the fall months; to feel your best so you can revel in and experience the beauty and comfort that is this beautiful time of year. I used to look forward to the idea of fall so much, but in my teens and early twenties, my lack of self care for my mind + body left me unable to truly embrace the season. I enjoyed the possibility of relishing cider, spending cozy times with friends + family, baking with pumpkin spice, and soaking into the feeling of warm blankets with a good book and a roaring fire; but my lifestyle choices made it impossible for me to experience the reality of these wants coming into fruition. My hope for you is that you chose to carve out the space for your personal well-being as we make a transition into this autumn season so that you are able to love your experience in it. Not just the idea of fall, but the actual presence and reality in the midst of all of what you want to experience.Read More