'Growth' vs. 'Better', Plus A Free Journal PDF

In a world that constantly creates content, information, and motivation around self-improvement, a better life, better bodies, better homes, and a better self, I have been thinking lately about how we can all approach our personal growth in a gentler, kinder way. In a way that accepts and celebrates who we are at our core, while pushing and supporting ourselves to grow and step into what our unlimited potential has to offer. 

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5 Ways To Feel More Comfortable + At Home in Your Body

We can find ourselves caught in the middle of the push and pull of our daily lives; often times away from being present, stillness and wisdom within ourselves. And over time and over the years, if we aren’t careful, we push ourselves away from feeling at home + comfortable in our skin. What was once trying to gain happiness, rush, and escape the dissatisfaction can leave us feeling distant from who we truly are and how we want to feel.  

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6 Simple Self-Care Ideas That Actually Make A Difference

Giving yourself the space to care and connect within is essential to showing up as your best self. And, it is an essential component to knowing who you are, what makes you thrive, and accomplishing your personal goals + dreams.  Remember that little pep talk they give you on the airplane about securing your safety mask before your child? In order to show up in your life and give to yourself and others on a high level, you must first tend to your own well-being. 

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Creating Seasonal Feels + A Playlist

The change in season I see as opportunity. Opportunity to shift and change and realign with what is happening outside of myself, and within,  in order to thrive. The evolving produce allows me to change up my diet, welcoming new foods in that are in line with the earth around me and what the season has to offer. The longer, warmer days motivate me to move my body a bit more than in the winter months. I begin to opt to surround and dress myself with lighter colors; I evolve with my surroundings to manifest a lighter mood. 

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