'Growth' vs. 'Better', Plus A Free Journal PDF

In a world that constantly creates content, information, and motivation around self-improvement, a better life, better bodies, better homes, and a better self, I have been thinking lately about how we can all approach our personal growth in a gentler, kinder way. In a way that accepts and celebrates who we are at our core, while pushing and supporting ourselves to grow and step into what our unlimited potential has to offer. 

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5 Ways To Feel More Comfortable + At Home in Your Body

We can find ourselves caught in the middle of the push and pull of our daily lives; often times away from being present, stillness and wisdom within ourselves. And over time and over the years, if we aren’t careful, we push ourselves away from feeling at home + comfortable in our skin. What was once trying to gain happiness, rush, and escape the dissatisfaction can leave us feeling distant from who we truly are and how we want to feel.  

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