Personalized Meal Plans + Self-Care Support

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Stephanie_Magdalena12265 (2).jpg
Screen Shot 2017-09-20 at 11.57.48 AM.png
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Screen Shot 2017-09-20 at 12.01.53 PM.png

Personalized Meal Plans + Self-Care Support

325.00

Are you wanting to meet your wellness goals, feel more energized, and finally start eating more wholesome with more ease? Do you want to elevate your meals + food habits to support you and your family to not only feel great, but discover more joy around the table? 

I believe that each person has unique needs and desires when it comes to food and lifestyle. Because I believe there is no one size fits all meal plan for individuals and families, I decided to support people via personalized meal plans. For people who may not be ready for one on one coaching but still want to experience the Nourish 360 perspective and support, this offereing is for you! Say yes to your health and well-being today.

Here is what you will receive:

  • A one on one virtual 1 hour session (via Skype, FaceTime, or telephone)
  • 2 week custom meal plan based on your goals, constitution, +lifestyle
  • Grocery shopping list for each week specific to stores in your area
  • 5 ( or more ) wholesome recipes specific to your needs
  • 1 week of email support for 1:1 support + troubleshooting
  • Custom self-care handout with actionable tips + exercises
  • Self-care support via the Nourish 360 e-book "A Guided Journal For Your Day"
  • Personalized meal & snack Ideas handout to support you beyond the 2 week meal plan
  • Custom affirmation handout
  • and more...

 

Have questions? Email stephanie@nourish360wellness.com and ask away!

 

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