I am so excited to announce my newest wellness offering ... Personalized Meal Plans + Self-Care Support!
When I was a teenager well through my mid twenties, I struggled how to feel great in my body AND eat food I loved without guilt, stress, or lack of enjoyment. I know so many of us struggle with this and with all of the mixed information out there in the health world + busy schedules + everyday stress ... well it isn't always easy to put good intentions regarding our health into action.
I have had so much success in my own life and helping others to feel great, lose weight, and let go of extremes, that I wanted to make an offering that was my most affordable and accessible one to date. To be able to reach more people while still having an impact.
Starting today, I am offering one on one support to create a doable meal plan that will help you reach your health goals. Based on your unique lifestyle, body, and cooking ability. Short on time? We will look how to balance meals out and I will provide simple, easy recipes for you at home. Have a family? We have you covered. Never been successful at eating healthy before? Give this approach a shot.
We all need support. Whether it is with our relationships, well-being, or business, this is a perfect time for you to start up-leveling your everyday and meet your goals and FEEL GREAT! You deserve to feel + look amazing and have balanced mood and more energy. And I'm here to give you the tools to make it happen.
Here is what is included in this personalized package:
- A one on one virtual 1 hour session (via Skype, FaceTime, or telephone)
- 2 week custom meal plan based on your goals, constitution, +lifestyle
- Grocery shopping list for each week specific to stores in your area
- 1 week of email support for 1:1 support + troubleshooting
- 5 (or more) wholesome recipes specific to your needs
- Custom self-care handout with actionable tips + exercises
- Self-care support via the Nourish 360 e-book "A Guided Journal For Your Day"
- Personalized meal & snack Ideas handout to support you beyond the 2 week meal plan
- Custom affirmation handout
- and more exciting surprises!
Here is a little peak at the design:
I would love to support you wherever you are at on your wellness journey. It is my passion and goal to help women feel at home and balanced in their bodies and the number one way of doing this? Its the food you put on your plate and how you approach it. And I'm here to show you it doesn't have to be a struggle.
To sign up today, head over here. For any questions, please don't hesitate to email me at firstname.lastname@example.org. I am taking the first 8 people to sign up for October at the introductory rate of $175. This so much unbelievable personalized support and info for this price you guys! I am excited to get started...
Thank you for being a part of the Nourish 360 community! I look forward to connecting soon. Xo