On Setting Yourself Up for Success, Plus Healthy Snack Ideas

How do you set yourself up for success? Part of making progress in your life, reaching goals, and improving your overall happiness is supporting yourself and setting yourself up to succeed. This can look many different ways. If your goal is to lose weight for example, set yourself up by having accessible healthy ingredients or prepared meals to reach for when you are hungry. (See below for ideas) If your goal is to attain a feeling of calm and steadiness throughout the day, schedule in and prioritize taking some quiet breaks during your day. If you are exhausted by certain relationships in your life, set yourself up by surrounding yourself more with people who support you in feeling amazing and spend less time with the people who constantly challenge you. 

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Nutrition for a Healthy & Vibrant Pregnancy

Wow! What a roller coaster ride pregnancy can be. The first three months carrying my baby boys (yay for twin boys!!) were extremely difficult. Nausea, extreme fatigue, lower back pain, and side pain parked me in my bed for weeks, not wanting so much as to peek at the outside world. Let alone talk to anyone who was a part of it. But now, at six months, I am so happy to say that I feel amazing. I have a good amount of energy, my weight gain is steady and healthy, and I mostly feel positive, happy, and excited for the arrival of our two new tiny family members.

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