Health, Revisited.

Oh, the health world.

With so many contradictions, approaches, and leaders, how is anyone suppose to know what to do or where to turn in order to be healthy? In order to lose weight and feel not just ok, but fantastic? In order to feel comfortable in your skin? And heres the secret that I almost never hear anyone preach:

You know. You know better than the doctors, than the glowing gal on Instagram, than your cousin’s friend that is vegan and seemingly has it all figured out. 

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New Year's Resolution Cookie: Fall Edition

Some new years start in the fall. New school years. Jewish new years. There is a new beginning marked with the fall equinox. A time to slow down, regroup, and  to celebrate the marking of the new. So to celebrate, in the coziest, cookiest way possible, I wanted to create for you a fall version of my favorite cookie: The New Years Resolution Cookie .

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On Sugar & What Works For You.

So I like sugar. This might seem odd to you. I am a wellness coach who specializes in working with women around nutrition and healthful eating. According to what I see on social media, read in books, and what society tells me… I should not like sugar. I should not eat it. i should not look at it. I should not keep it in my house. I should not do a lot of things if I want to consider myself a healthy person, let alone help others attain a higher level of health and well-being as well.

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On Setting Yourself Up for Success, Plus Healthy Snack Ideas

How do you set yourself up for success? Part of making progress in your life, reaching goals, and improving your overall happiness is supporting yourself and setting yourself up to succeed. This can look many different ways. If your goal is to lose weight for example, set yourself up by having accessible healthy ingredients or prepared meals to reach for when you are hungry. (See below for ideas) If your goal is to attain a feeling of calm and steadiness throughout the day, schedule in and prioritize taking some quiet breaks during your day. If you are exhausted by certain relationships in your life, set yourself up by surrounding yourself more with people who support you in feeling amazing and spend less time with the people who constantly challenge you. 

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