E-Book: 'A Guided Journal For Your Day'

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E-Book: 'A Guided Journal For Your Day'

7.50

At Nourish 360, we are big believers in the power of you. The power and innate wisdom that lies within us all to make the most effective changes in our lives to become happier, healthier, and more stable individuals. This is the reason and inspiration behind our e-book,  A Guided Journal For Your Day, created by our holistic nutritionist and wellness coach Stephanie Horning. To make space to tap into that knowledge and be led by the wisdom that is attainable for you, wherever you may be on your journey. 

A guided journal is a journal that contains a series of questions to lead you to the answers that you hold within yourself. It helps you come into the present moment and uncover the guidance that lies within. This specific journal is broken up into sections that will be useful to you in specific areas of your life. A Guided Journal For Your Day includes the following journals:

  • A Guided Journal for the morning, afternoon, & evening
  • Exploring Self-Love
  • Welcoming Joy
  • Supporting My Body
  • Letting Go of Anger
  • Exploring Discomfort
  • Understanding My Grief

Upon ordering, you will receive a downloadable PDF version of the e-book in your e-mail inbox. The best way to utilize this guided journal is to print it out and discover which journals resonate most with you and which you would like to incorporate into your personal routine. The bonus of an e-book  is that you can print off the journal (or select certain pages to print off)  as many times as you like and thus have unlimited use in utilizing them in your life. 

We hope that with this e-book you will be able to tune in time and time again to create sweet space for increased happiness and well-being. Have fun tapping in. Xo

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