The summer is a time of light, and a time of major shifts to take hold. I am so grateful for the tools, the people, and the resources that I have discovered this season to support me in elevating and evolving my self-care, my relationships, and my day to day experience.Read More
In a world where we are all 'connected' as ever, through our phones, social media, and the numerous technological modalities, many of us feel as disconnected as ever. From presence, from authenticity, from fulfillment, from magic.
Finding connection in the hustle and bustle of adult life can indeed feel like a struggle.Read More
This past month I have set my intention to be one of focus.
I, for a long while, have known in my mind that where my focus is in my life is also what my experience becomes. If my focus lies in gratitude, all that I have, creating, loving, and enjoying; well of course this is my reality and my heart is full. But on the other side, if my focus is zoomed in on how things could be different, how situations are unfair, and on my own imperfections and my life's imperfections ... well, this become the lens I see my life through.Read More
October for me has been a month of relishing the simple. I am so overjoyed when I can see beauty in small details and appreciate things I normally take for granted : warm light, steam from a hot morning beverage, the perfect song at the perfect time. Something I rarely find when I am rushing to and fro. Fall and winter are the months that I also find myself naturally slowing down; the months to sit with family, create more space to rest, and create in the kitchen.Read More
Oh, September. Thank you. Thank you for your warm weather and your pretty light. For your fall feeling and promise of fresh homemade baked goods in the near future. Thank you for plentiful farmer's markets, Halloween costume dreaming, and the yearning of the return to simple + cozy.
The transition from summer to fall is a wonderful time to slow down, reflect, and welcome the beauty in the ordinary. To focus on your foundation. Simple + wholesome food, setting the stage with positive beliefs, letting go, and stepping into authenticity. Here are what I have found to be the best resources + inspiration this past month to set yourself up for feeling great physically, emotionally, + spiritually.Read More
Long days, flip flops, road trips, and even some sunshine here and there. July has been of month of easeful inspiration. The perfectly timed music, podcasts, friends, and good times seem to pop up effortlessly the more I let go and enjoy. All of the links in this month's wellness roundup were selected to help you live in just that way. Welcoming wellness into your life with more ease, choosing things that support you to live well, but also come with joy and don't require a lot of effort. To support you in letting go, living free, and feeling good while you do it.Read More
I am so excited to welcome one of my dear friends Krista Tarantino to the blog today. Krista has been an inspiration to me for a few years now and I love how passionate she is not only about her personal health and well-being, but also around bringing more of conscious and informed lifestyle + information to others. As a nurse and the co-creator and co-owner of American Weekend, a beautiful vintage online store, Krista's definition of living a wellness lifestyle expands well beyond what is on her plate.Read More
The sun is shining, warm weather is abound, and green smoothies be a flowing. Summer, sunshine, and warmth does wonders for my personal inspiration. I feel more energized to seek out new recipes, eat fresh food, get outdoors, and move.Read More
Looking at the months as they roll by, some do so in a light, feathery way, while others appear in a more crashing and thunderous manner. But whatever we are moving through in our personal lives, we can always dive within and look how we can be a bit better at not only managing what is thrown our way, but how to move through with more grace and grow amongst the beauty as well as the struggle.Read More
Each month I sit down to reflect and write about what has been inspiring me over the past month. Spring is a beautiful time of year to let go of unwanted mindsets, behaviors, and habits to make space for new ways of being to unfold.
This month's wellness roundup is a combination of how to clear space + let go with planting new habits and vibes into your life that will support you to see beauty, thrive, and love yourself.Read More