July Wellness Roundup

Long days, flip flops, road trips, and even some sunshine here and there. July has been of month of easeful inspiration. The perfectly timed music, podcasts, friends, and good times seem to pop up effortlessly the more I let go and enjoy. All of the links in this month's wellness roundup were selected to help you live in just that way. Welcoming wellness into your life with more ease, choosing things that support you to live well, but also come with joy and don't require a lot of effort. To support you in letting go, living free, and feeling good while you do it. 

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Connecting with Wellness Maven Krista Tarantino of American Weekend

I am so excited to welcome one of my dear friends Krista Tarantino to the blog today. Krista has been an inspiration to me for a few years now and I love how passionate she is not only about her personal health and well-being, but also around bringing more of conscious and informed lifestyle + information to others. As a nurse and the co-creator and co-owner of American Weekend, a beautiful vintage online store, Krista's definition of living a wellness lifestyle expands well beyond what is on her plate. 

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May Wellness Roundup

Looking at the months as they roll by, some do so in a light, feathery way, while others appear in a more crashing and thunderous manner. But whatever we are moving through in our personal lives, we can always dive within and look how we can be a bit better at not only managing what is thrown our way, but how to move through with more grace and grow amongst the beauty as well as the struggle. 

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