Have you tried everything to lose weight, increase energy, and feel more comfortable in your skin?
The Nourish 360 Story
I went on my own journey to discover the way to gain freedom from negative self talk, rigid diets, and feeling disconnected so you wouldn't have to.
In my teens and early twenties, I had tried it all. Even as an active young woman who weighed in at well over 200 pounds, I felt trapped and exhausted in a body I loathed. I tried what seemingly worked for other people: the vegan way, the no sugar solution, and the all or nothing approach. I went to intense hot yoga classes and listened to everything the teachers told me was right. I read books and gleaned what worked for others. I listened to everyone else, but not to myself. And that led me down a path of sickness, depression, and exhaustion.
My healthy relationship with myself and my body turned a corner when I moved to France to take a year long teaching job. That's right: the home of croissants, full fat butter, and steak tartare taught me valuable lessons around feeling free in my body, truly enjoying food, and feeling energetic and healthy. It was in France that I learned the importance of cooking and celebrating real + delicious food, prioritizing self-care, and connecting with others. It was there I learned to fill up with more than just food, so I was left invigorated, excited, and energized about living.
When I returned home to the states, I went back to school for holistic nutrition and became a certified yoga instructor, so I could add to the lessons I learned abroad. Now I want to help you to gain the wisdom and the freedom in your life and body when all the rules have proved unsuccessful. If you feel like you have tried all the diets, taking everything out, the Whole 30, and just felt like something wasn’t right, you’re in the right place.
And here’s what I know about you. I know you want to feel great in your body in a way that feels free without judgement. I know you want to have cookies around Christmas and cake on your birthday and ice cream when you want it and not feel as though you are breaking the rules. I know you want to learn how to eat healthy in a way that works for you and feel good doing it. I know you want to succeed, and that eating and living well will support you in just about every way possible. And that finding your unique well-being balance will change your life.
Nourish 360 is here to support YOU. With our blog, you can gain free inspiration and information to spark ideas to implement into your life. For further support, dive into self-care with our free ebook or nourish your body with our wellness goods. If you are craving more individualized and personal support, I offer one on one coaching to get you motivated to reach your goals and see results.
I look forward to connecting more.